The "Yoga Pyjama Party" is all about getting comfortable. Wearing your comfortable clothes (it definitely could be trackies or pyjamas!), utilising comfortable props and getting comfortable in you- being you, experiencing your reality and being present. We will move through a restorative sequence with modifications and props to assist you find the optimal positions.

The yin (yoga) could be deep, it could be gentle depending on the options you choose OR it could simply be a meditative experience where you lay or sit in meditation the entire time, letting the soundscape wash over you. Although yin yoga asks us to sit between the edge of comfort and discomfort, this practice will lean more to the restorative side with modifications for everyone.

A fully immersive sound bath experience of live looped vocals builds throughout this incredibly nourishing experience. Expect to leave ready to go home, snuggle in and have the best sleep of your life! The human voice is intrinsically in tune with the autonomic nervous system and bathing in a chorus of live vocals is an extremely wholesome and supportive experience.

Movement is medicine, stillness is medicine, sound is medicine and we are all made up of the same frequencies, so heart coherence and sympathetic resonance (an acoustic phenomenon where two separate entities begin to vibrate in synchronicity) occurs.

Nourish the mind, nourish the body, nourish the soul and get more in touch with who you are in present moment awareness.

There will be refreshments:

🍓Freshly cut seasonal fruit (we had pink dragonfruit, sweet candy plums and mandarins at the last one)

☕Home brewed chai with plant milk

🍰Yummy sweet treats

Location and time updated from month to month, keep checking back for monthly installments!

If you're looking for July, it's at Temple Gym in Parkwood on 19th July 11am.

Please email me directly to book this date as it's via the gym's online booking.

toningaustralia@gmail.com

Mats, props and some blankets are provided, you're more than welcome to bring more blankets, snuggly clothing, pillows, doonas, soft toys or anything to make your experience even more cosy.

About Eva:

Hi! I'm a yoga instructor of over ten years and a musician since the tender age of three.

Over these years, I have experienced phenomenal personal growth through these practices, although when I initially found them my mind and body were a bit of a mess.

I share the tools that I've learned along the way to balance my nervous system and subtle body energies to allow more freedom now in my body and mind than I've ever had before, and I want you to have access to them too.

We are not given a roadmap to our conscious (or even subconscious) minds, or what it's like to exist in this human incarnation; we figure it out along the way and it's not always smooth sailing. I want you to feel wholly supported in your journey of understanding yourself, making space for yourself and finding time to rest (instead of exhaust yourself into a state of burnout which is what this current system feels like it's geared towards). Let me guide you in this cocoon like experience to a state of full rest, reset and bliss!