Yin and Sound Evenings

Reflecting on and honouring the sacred cycle of Autumn Equinox, Winter Solstice, Spring Equinox and Summer Solstice and the points in between.

Each of the Yin and Sound Evenings will include yin yoga, a sound bath meditation (with gongs, crystal and Himalayan bowls, percussion and other sound healing instruments), a reflection & sharing circle, with snacks and tea supplied.

Between these key points of the seasons, at the mid way points, honour these significant moments in the cycle. Join the summer and winter immersions featuring yin yoga, sound and myofascial release. Or join a yoga and nature retreat in autumn or spring. 

"Sophie always creates a welcoming and calming atmosphere at her yoga and sound bath sessions. She seamlessly combines the deep and slow stretches of Yin Yoga with the sensory meditation of a sound bath. Teamed with group conversation and sharing opportunities, her classes are a must for anyone who needs to re-set or re-connect to the Earth, the Universe and all of its beauty. So grateful." Jacqui and Matt

"Thank you very much Sophie. I have enjoyed gentle yoga, meditation and the best sound bath again. Looking forward for the next one." Tatiana

"We’ve done yoga classes with Sophie, and we always find her soothing voice and gentle teaching manner a calming and restorative experience. Sophie creates a wonderful ambience, and is clearly experienced and knowledgeable about yoga, meditation and spirituality." Monique and Simon

"The Yoga is gentle and at your own pace. The Gong Baths take you to another place. A much needed time to reconnect with yourself with no pressure. Connecting, sustaining and appreciating nature and mother earth is Sophie's passion and she opens up participants to nature in ways that create a deep peace and yearning for a more wholesome world." Jackie

"Your Yin Yoga and Sound Bath was magical. Celebrating the changing seasons around the time of each Equinox and Solstice is a truly grounding and spiritual experience." Jacqui