In this 2 hour workshop you will learn a Five Element Qigong set to use daily and guide you toward inner balance and harmony.

The Five Elements embody the natural energy within and around us, each linked to an internal organ, a bodily system, and both positive and negative emotions.

Whether you’re new to Qigong or a seasoned practitioner, the sequences you will learn will help you feel rejuvenated, centered and more connected to the natural flow of life.

What you will learn and receive:

• Detailed and quality instruction
• Correct Diaphragmatic breathing techniques
• Foundations and Principles of Qigong
• Warm-Ups and flow sequences to include in your daily practice
• 5 Element Flow set