We invite you to join us for seasonal Breathwork journeys in the foothills of Kunanyi.

Breathwork is an intentional practice of breathing in a creative, connected way to influence our physiology and in turn our mental state. It often allows us to loosen the dominance of the everyday busy mind and to enter an expanded state of consciousness where emotions, the psyche, memories, and connectedness are more available to explore.

Our intentions and our breathing pattern guide the exploration, and the practitioners and facilitators will support each breather to journey with their own level of intensity, and according to their own motivations.

Because the way we breathe drives the experience, the breather always has agency.

We offer two options:

• In the morning, we offer a breath circle featuring 1-1 support and guidance within a group setting.

• In the afternoon, we lead a breath circle for up to 8 breathers - an opportunity to experience the collective energy from within your own journey.

In both options, we start and finish with a group grounding meditation and optional sharing circle, and use music to help motivate and guide the breath.