Space to Pause - A Monthly Reset Ritual [online]

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SPAC TO PAUSE - Monthly Reset Ritual [online]

About

A Space to Pause is a monthly ritual designed to help you slow down, reflect, and reset — so you don't carry the same stress or patterns into the new month.

Hostinformation

Sandra & Premi

Premi Streram Founder of Thrively, ICF-certified wellbeing coach, and practicing dentist. Premi's work supports high-functioning individuals navigating stress, burnout, and overwhelm — integrating mind and body to create a more sustainable, intentional way of living. Her spaces are designed to feel safe, human, and reflective — where insight meets embodiment, and change feels grounded, not forced.

Sandra Quelle Founder of Homecoming is a Melbourne-based somatic practitioner and therapeutic coach. After hitting burnout — the full version — she spent a year rebuilding herself, slowly. What she found on the other side was a conviction: healing doesn't have to be performative, and space is the one thing most of us are running away from.