Yoga Nidra is a powerful, guided meditation practice that takes you into a state of deep relaxation—often referred to as "yogic sleep."

During this class, you'll be guided through a practice which helps to calm the mind, release stress, and promote healing. Unlike a typical meditation, Yoga Nidra allows you to experience a state of conscious relaxation, where you remain fully aware while your body rests deeply.

This practice is ideal for those looking to reduce anxiety, improve sleep, and find mental clarity. It’s an incredibly restorative practice that can help you feel refreshed, balanced, and at peace.

What Makes Bliss Rest Great:

✨ Offers profound rest and rejuvenation for both body and mind

✨ Calms the nervous system, reducing stress and anxiety

✨ Improves sleep and promotes emotional well-being

✨Perfect for those new to meditation or looking to deepen their practice

What to Bring:

⇨ Wear comfortable clothing

⇨ Yoga mat and props, as this will be practiced in a Restorative posture

⇨ A blanket or cushion for added comfort (optional)

Additional Notes:

→ Yoga Nidra can be done lying down, so feel free to bring a cushion or pillow for support.

→ This class is suitable for all levels and is a wonderful option for those seeking relaxation, mental clarity, and stress relief.

→ Aim to find a quiet, comfortable space where you can fully relax without distractions.