Menopause is not an identity. But it can change how life feels.

Many women are told menopause begins in their 50s. The reality is that hormonal transition can begin in our 30s, often long before we recognise what is happening.

Changes in energy, mood, confidence, sleep, stress tolerance, libido, concentration and capacity can appear quietly… then all at once.

This is not a clinical lecture. Nor is it another polished wellbeing seminar.

It's an honest, supportive conversation about real life, real pressure, and what it actually takes to sustain ourselves through midlife.

Together we'll explore:

Beyond symptoms / Capacity, burnout and emotional overload / Identity, relationships and communication / Nutrition and wellbeing support

You'll leave with a deeper understanding of the changes that can occur through perimenopause and menopause, practical strategies to support your wellbeing, and the reassurance that you're not navigating this transition alone.

Whether you're noticing subtle shifts, feeling overwhelmed by change, or simply curious to learn more, this workshop offers a welcoming space to pause, reflect, connect and learn.

Join us for a workshop designed for women who want to understand their bodies more, share and listen to others, and enjoy time together with other women, in a supportive and welcoming space.

You don't need fixing. You need a different conversation.

Suitable for women from their 30s onwards. No prior knowledge required.

Tasmania

3 Cities with a choice of any of the 6 Workshops across: Hobart, Launceston, Burnie