mindingu Wellbeing at Work Talk Series: Practical Tools for Busy Professionals

Evidence-based skills for navigating workplace challenges and supporting wellbeing

Held in Bunbury throughout the year, this series is designed for professionals who want practical wellbeing tools they can easily apply in their work and daily life.

Each session is a standalone workshop, so you can attend as your schedule allows and still gain useful, actionable tools. For those who attend multiple sessions, the series builds progressively, helping you develop a more integrated approach to navigating challenges, building resilience, and taking effective action at work over time.

Led by an experienced facilitator these interactive sessions are:

• Time-efficient (designed to fit within the hour)

• Focused on building practical skills you can use in everyday situations

• Uses workplace-relevant examples to illustrate key ideas

Participants receive supporting materials (such as handouts and audio, where relevant) and leave with a small, practical action they’ve chosen to put into practice

A practical way to invest in your own wellbeing