Flourish: A Free Women’s Health and Wellbeing Day

A day to pause, connect, move and flourish.

This Women’s Health Week, we warmly invite you to make a little space for yourself.

Flourish is a free community wellbeing day created to bring women together in a welcoming and supportive environment - where you can learn, move, connect and feel inspired to put your health and wellbeing back on the agenda.

Women give so much of themselves to their families, workplaces and communities. Flourish is an opportunity to pause and ask: What do I need to feel well, supported and connected?

Throughout the day, trusted local health, wellbeing and community organisations will share practical information, helpful resources and simple ways to support your physical and emotional wellbeing. You can:

• Enjoy morning tea and an inspiring women’s health conversation

• Access complimentary health checks and preventative health information

• Learn practical ways to create healthy, nutritious meals

• Move your body through Pilates, yoga and Zumba

• Discover local services and support available to you

• Meet, connect and share the day with other women from your community

Make the day your own

Flourish is a whole-day celebration, but you are free to experience it your way. Stay for the entire day, drop in for one session or choose a few activities that speak to you.

Bring your girlfriends, family members, colleagues or neighbours, or come on your own and make new connections. You do not need to be an expert in health or fitness. Simply come as you are.

Whether you leave with new knowledge, a healthier habit, a connection to a local service, a new friendship or simply a renewed sense of energy, we hope Flourish gives you something meaningful to carry forward.

Come for a session. Stay for the connection. Leave feeling informed, supported and inspired to flourish.

Flourish is free and open to the community. Everyone is welcome. Some movement classes require free registration due to limited capacity. Please select and register for the sessions you would like to attend.

Friday 11 September 2026
Brimbank Aquatic and Wellness Centre
90 Taylors Road, Keilor Downs